Why Yoga?

Yoga matters to me, especially right now, not because it is something better than the other somethings. It is not the hobby to put all hobbies out of business. It is not the one true religion.

Yoga matters to me because it is what I have right now. In days past, I had Jesus. I had the words of Jesus, my sweet tattered Bible, and the Christian community (a tad unreliably but nonetheless,) surrounding me. Those days were imperfect but that study, the weekly and daily rituals (praying before meals, attending a service weekly, eventually spending hours in prayer and meditation), blessed me, and kept me from spinning my wheels in the mud of meaningless suffering. Now (praise ye the gods!), amidst hard financial and emotional times, I have the practice and study of Yoga.

I didn’t realize how much it has come to mean to me, and how much this ancient study/practice has blessed me until I was at a workshop in a neighboring town (holla at ya, Conway) yesterday, and heard a teacher talking about why she sticks to the more pure forms of yoga (the closer to Krishnamacharya–the better! was her angle). The impact it has on the mind. The connection to the Divine as the motivation behind it. The beautiful (albeit fundamentalist ;)) chants before and after each two-hour-long practice.

I realized as she spoke that if I did not have yoga right now, my little hands would feel awful empty. The presence of something on my palms–be it yoga or religion, study, or exercise–actually helps me open up to receive and release. Yoga, like the words of Jesus, draws out the Divine in me. These ancient prescriptions conjure up spells of light, love, and hope, and without spells, my days would be much darker. I shudder to think where I would have been without the words of Jesus nurturing my soul. This year, I have been to some dark places, and it is yoga that is helping me emerge.

At a Vinyasa (movement with the breath) class today, my Yoga teacher, Sherri, guided us through breath retention and some hella-difficult classes. After a brief savasana (corpse/resting pose), we engaged with her in listening to a song with repetitive lyrics in Sanksrit (holy language of ancient India/the yogis/inis). Singing along, I felt movement rise from my hips to my head and, in spirit as in body, I was at church again. Moving with the beautiful sound, we were alive together, plugged into source like blue Omaticaya Avatars seated, entranced, around Home Tree. Tears soaked my face as the words resonated with a magically unidentifiable part of my being:

Oh, my beloved
Kindness of the heart
Breath of life
I bow to you

And I’m coming home

Ong namo guru dev namo

Divine teacher
Beloved friend
I bow to you
Again and again

Lotus sitting on the water 
Beyond time and space 
This is your way 
This is your grace

Ong namo guru dev namo

Guru dev, guru dev namo

This is your way
This is your way
This is your way

(Bryan Kearney / Snatam Kaur / Thomas Barkawitz)

 

That is why yoga, for now. I am grateful for the teachers, preachers, and friends who create space that is safe and holy enough for the scared and lost parts of us to come home. Spaces that are big enough for tough emotions, and small enough for Love to fill, are resting places on the journey.

Praise be to Ganesh, remover of obstacles, praise be to Lord Shiva, inspiration of many asanas (yogic postures), praise be to Buddha, for being the Awakened One, and always, ever always, praise be to Jesus, for loving me first.

I’m coming home.

 

Grace & Peace,

 

Lydia Nomad Bush

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A Poem From the Path

IMG_20180717_212557_440Minnehaha Falls, Minnesota, U.S.A.

 

Poem

Life well lived is

Lived on a precipice.

The one who lives well is

Unafraid of the occasional

jump.

 

Lies & Big Questions

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Lies

 

knowing the lies are lies just isn’t enough

they are heavy in me:

a hook that I have swallowed.

 

can I walk up to him, asking,

“are you deeply disappointed in me?”

 

can I tell her I did not mean to make her mad?

she’d scoff, I know. She’d find it awkward and strange and

then she’d say, “I’m not angry. I wasn’t even thinking about you.”

 

I would say, “I know.

Damn all these lies, right?”

then she’d look away, which is

okay.

 

 

Big Questions

 

Am I alive if

I ask no big questions?

It is in the asking that I find

The Life; who to ask is

irrelevant. To ask permission is

also irrelevant. I ask it only

of myself,

Fount of Big Questions.

Untitled Poem

 

Sometimes a woman must go

with herself

to a place

where she can be alive to the dark, unfriendly, & inhospitable

emotions that stir

beneath the white lie

of her smile.

 

She does this because her emotions put

her mind back into her body, where

she can breath,

create,

slither out of the snares

she walks into: naked doe dissected

day after day.

 

Every month she bleeds but it isn’t the blood that

costs her  

dignity.

It isn’t the blood that threatens her, nor is it the emotions.

The threat is the short list of predators:

ego, fear, and

denial of herself as the doe, of life

in this barren land

as the scalpel.

 

Sometimes a woman must go

with herself

to a place

where she can smile

in the dark.

Deals With a She-Devil

Deals with a she-devil

 

If a woman must pay her bills

then she must make her choices.

 

If a woman must change her tire

then she must allocate her wealth.

 

If a woman must look beautiful

then she must be the agent of her sexuality.

 

If a woman must kneel

she must do so of her fiery and free volition.

 

If a woman must do things for others

she must do things purely for herself.

 

If a woman must attend church

then she must yell at the gods.

 

If a woman must love deeply

then she must scream at the stars.

 

If a woman must belong to a man–

No. That must never happen. Run, sister. Run until you belong

to yourself, then run for

the joy of that

intoxicating freedom.

 

If a woman must fight to be free

then she must also reap the riches of her destiny.

Tapa(s) That Mountain

 

Climbing Pinnacle Mountain today was difficult. Stomach problems made it painful internally but it was not even an *Arkansas* hot day. There was a breeze that accompanied me as I wheezed, heaved, & groaned my way up the East Summit.

Damn, I love that mountain.

Every bit of the experience was familiar to me (though I did not used to be this challenged on the way up…). The contours on boulders smoothed by hundreds of feet scaling them each week, the canopy of leaves overhead, the friendly faces who greet & cheer you on as you ascend & they descend the steep trail. I adore the crags on either side of the worn path. I love the coolness afforded by the vines and greenery all around. I love the feeling of my chest rising & falling at the summit as I gaze for miles & miles, soaking in the sherbet sunrise. I hear firecrackers, set off not far away & roll my eyes.

God, I love this place.

This walk triggers a plethora of memories. When I was a child the mountain seemed so long, the trek lest arduous but definitely more lengthy. During high school for a time I climbed the mountain weekly with a fierce group of young women. We explored the crags & swung off tree branches. It got easier for us every week, but never lost its’ lustrous challenge, it never stopped reminding us of the warrior-women within. None of us spoke out loud of how powerful it showed us to be, this weekly strength practice–we were taught to be docile & dainty–but I know we all felt it. And secretly shared it. If the other girls do not remember, then I will be guardian and remember-er, and secret keeper of these memories.

In yogic philosophy  there is an idea called “tapas”. According to Deborah Adele, Tapas is the fiery determined effort we can make to offer ourselves up to transformation, by way of strength training, meditation, or any other focused practice. Tapas is discipline, it is taking the difficult action because in your gut you know it is the right action. Tapas is the courage to step into the fire for the sake of being purified.

Pinnacle Mountain has been a place where I have cultivated Tapas. That summit has been & was again tonight the altar where I offer myself to God, to transformation, to my higher, truer, better self.

I love it. Oh, I love it very much.

Here’s to more cardio & less carbs.

Feel the holy burn, friends!

 

Lydia Nomad

Forgiveness

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Toltec Mounds, Scott, AR

There is a list of 10 names in my private journal. Above their names I have written “forgiveness”.

I carry these names as weight in my heart because in some way or another, each person has wronged me. Intellectually, I know each action & word had a cause & made sense to each of them. Most likely, no harm was ever intended me. However, until I can forgive these individuals, the gates that protect my heart will be held open. Until forgiveness flows from my heart-center, for each of them, I am vulnerable to more conflict. Forgiveness is not a transaction between myself & these individuals. Forgiveness is a process, walked out in anguish & struggle, conducted between myself & the fractured presence of my Divinity. It is a battle of ego & intuition, pain vs. wisdom. Pain leading to wisdom, by way of Faith’s path. Intuition, wisdom, by way of faith, must win or suffering ensues relentlessly (as these life-protecting boundaries are stuck ajar). As Thich Nhat Hanh, beloved Buddhist monk, says, “To suffer is not enough.*”

It is impossible to live in this diverse world as dynamic & sensitive creatures without causing one another pain. It is difficult, but never impossible, to grasp true forgiveness. It is always a good time to put the old aches & wounds to rest for good in the garden of Grace.

As the ancient scriptures say, “God is merciful & gracious, slow to anger, & abounding in steadfast love.**” There is enough grace available. There is endless love available. I believe that to forgive daily, daily these truths must be remembered. We are divine beings, but our divinity is often forgotten in the sea of distraction. It is something to remind ourselves of continually throughout life.

Sometimes as humans we fear grace more than we fear judgment. We know how to protect ourselves from judgment (being unfortunately well-practiced), but we are unaccustomed to enduring the fires of Grace. But Grace, seen as the dominant force at work in the cosmos, is what can change everything. Especially for those of us lost in unforgiveness.

What if we were, are, and shall be forgiven…always? That is sweet oxygen filling the lungs of our fearful hearts, if we let it.

 

Hopefully,

Lydia Nomad