The Light After the Candle is Extinguished

The relationship that I left four months (plus about a week) ago, and events that happened since have truly helped me identify how my values play out in my life. I had read books and taken a quiz about core values, and I thought I was familiar with my own. The first major romantic relationship I had, the difficulties within it, and the subsequent fallout, all helped me see more tangibly the importance of my values, and how they manifest in my life. I also learned oh-so-much about love (but I know for certain there is infinitesimally more that I do not know about it).

The relationship lasted three and a half years in total, and we tried hard to build a life together for one and a half years of that. At least I speak for myself when I say that we tried hard; I like to assume the best, that he tried hard also. Life can jam-pack lessons into short periods of time. That year and a half was a whirlwind of new challenges, ones that I wasn’t ready to face.

The cohabitation hit like a bolt of lightning, and we tried to weld two lives into one with great fervor and hope, but it didn’t work. I can’t say why. Why couldn’t we establish a nourishing home base for both of us? Why couldn’t we find a healthy way to communicate our needs and priorities? Why did our relationship become strained and stuffy and reductive?

Those are treasure chests of information that I can’t yet unlock and absorb. I trust that time will give me the key, and the grace I need to receive the truth. I can, however, now say that I learned some things about myself, big and small.

I learned that I need a place to go to sleep alone at least a few nights out of the week, and I need that not to be taken personally by my partner. I need to know that my boundaries will be respected, and I need to respect the boundaries of my partner, and question my own motives thoroughly when I am inclined to do otherwise.

I learned that a person who triggers me cannot be my confidant, and that I cannot have a partner whose friends are racist. I cannot live with someone who does not practically and theoretically support the flourishing of all human beings, just as they are.

Looking back on the relationship, what irked and depleted me within it, I can identify needs that I have within intimate partnerships. I see now that I need a partner who can listen to and trust the things that I say–even when they have no frame of reference for the depths of my emotional labyrinth. I need this partner to choose me over my family. I need them to be loyal to what we are trying to build together, just as I need them to be wildly independent and committed to building their own selfhood (as I always must be too). I need sexual freedom, and I’d like a partner who knows and respects their needs as well, however out-of-the-box they may be.

Most importantly, I have learned that there are values that shape the practical decisions of my life, regarding which I am not willing to compromise. I have learned that I will create and sustain a life of purpose–because I am incomplete if I do not. I recognize now that the strongest force in me is my undying desire to make the world a better place for all–through those whose lives I can touch. I will choose to love people who are different than me, I will share my resources, my home, my self, and my heart with them, because I see that we aren’t that different, and I know how life can wear on you when others don’t rise up out of their own pain to offer you support.

Through this relationship I learned that love can overcome anything, but when the love is lost, little things become insurmountable. Over the past two years I learned the truth that you can choose a certain someone, really want them, love them with every cell in your bones, long for a life with them from the depths of your soul, and there is still no guarantee that it will work out.

My naivety had me convinced that if I chose someone, and put my all into the relationship, there would be success: a bright future together. I overestimated the power of my choice. I didn’t know that I could choose, I could want, I could pour out my soul, and the candle could go out anyway. I learned that my choice has no bearing on someone else’s. I learned that as powerful as I am, I don’t have power over anyone else, and at the end of the day, I don’t want that power anyway.

I couldn’t manifest what wasn’t meant to be. There can be love, and then that love can be gone. I remember the moment the candle’s wick was cold. Or maybe it was the moment that I realized there just wasn’t a candle anymore. I was standing in our kitchen, and suddenly I lived with a stranger. I looked inward and saw that I had become a stranger to myself. The relationship had led me away from my values, and in that compromise, my selfhood was banished from my own life.

The cold draft of that insight freckled my skin with goose pimples, and I sat down in a kitchen chair so I could think, and make plans to become reacquainted with myself, no matter the cost.

When I realized that the flame was blown out, I knew that more was lost than just a candle (my naivety, for one), but I also knew that some lights cannot be extinguished. Some lights burn low and steady, an unquenchable blaze, ready to fuel the life you are meant to live.

 

Love In & All Around Us

 

I sit and feel the rage — mine, and that which doesn’t belong to me –. the pain of

violence–words and actions–and I notice the yellow sunlight throw itself

against the leaves; complete trust in its’ trajectory.

 

My heart is big enough to swallow the world with every surgical mask, homeless man, and seething crowd in it. Like the feathers of a duck swallow the eggs

beneath her.

 

A duck with a red beak and brown feathers warms that nest of eggs and watches me

warily like she did last spring when

someone else walked by her sacred workplace and the crises on our lips

were not yet anticipated.

 

Crises bubble up, toxic tar ignored past expiration, a message

as blatant as nature’s rhythms:

we are dying

nature keeps living, keeps

 

thrumming her steady bass note:

love woven into the calloused bark,

cutting currents–like whiplashes–down the trunk, telling

us the story of ourselves.

a list of healing things

I’m healing myself, again. It might be

the hundredth time, I’m not sure. Anyway,

I’m keeping a list of what works:

(it’s an odd list, I’ll admit)

 

eating three meals a day–seated, not standing, with good manners and frequent pauses–

using colorful Sharpies to fill blank pages with swirls and triangles

squishy yoga poses that feel so good I want to take a picture of myself in them and send it to someone

water, remembering to drink it (and not just right before bed when it will keep me up all night on trips to the bathroom)

ignoring calls I don’t want to take (actually making the calls I need to, too)

writing letters to people I like and putting stickers on the outside of the envelope

knowing deep down (in my bones) that I am doing what I can to make the world a better place (and thus not feeling compelled to blast my opinion socially on the social medias about the latest injustice committed in the world. The peace that comes as a result of action: that’s enough to allow my silence.)

sex. The kind of sex that doesn’t mean I belong to someone. Actually, they taught me that if I had sex without handing a man the legally binding deed to my belonging (a document drawn up by the father at any woman’s birth, they said), I would be immediately dismembered. I would be irreversibly damaged. Barbarously maimed. Beamed up, Scotty. Something along those lines, they said, is what would have happened, they said, had I have had sex without a husband. They said, with a no-husband, it would have been horrendous, horribly. Suffice it to say that somehow sex is on the list of things that are healing me. (They couldn’t have been more wrong, could they?)

books, quiet indulgent hours with my nose close to the page

walks first thing in the morning to awaken my legs

telling trustworthy friends what I need to tell them, and staying quiet about the things I’m not yet ready to share

practicing the art of to listen to (another person)

listening, also, to the bluejays and insistent sparrows

baths

taking my medicine and talking to my therapist

meditating with my legs hung over the big black cushion that I bought several years ago, which was a time slightly after the time that I last healed myself.

 

The Veil & The Edge

There are times when the veil is thin between insanity & wholeness. Sometimes we think that in order to be whole, well, okay, we have to be as far away from insanity as possible. We buy the lie that in order to be anything orderly & good we must be light years away from chaos & evil.

What if we belong to the chaos as much as we belong to the order? What if we are equal parts good & bad? What if that’s okay?

I’ve heard people talk about a veil between themselves and their loved ones. We watch & read countless stories about that veil, that part-way space between here & the mystery of there. When there is a ouija board or tarot cards or a Bible passage or a loved one breathing their last breath, we want to be as close to that space as we can. We lean up against it as though it isn’t the most terrifying place to be. We do that because we are desperate for a connection to what (or who) we believe–what we know-to be on the other side.

There’s another veil, I see it now, shielding me from the brunt of my emotions. Just as death feels to us like swirling, scary chaos, so our bottled emotions can appear threatening. We pull things into the space between us and the feelings we were made to feel because we feel letting the darkness in. We fear the sleepless nights. We fear saying things to our loved ones that we will deeply regret. We fear letting anyone–even ourselves–into the dark abyss of what we feel lurking beneath the surface of our emotional sphere. We fear that we’ll be labeled “crazy”, that we’ll cross a limit where “mentally ill” will be indelibly stamped upon us. We feel we will never come back up for air; that it will be relentless darkness upsurging until we are no more. We fear that our bodies aren’t big enough to hold the pain that laces each wave.

When the emotions are strong I feel that they will overcome me & I will not be okay.

What does it mean to not be okay? Have I ever not been okay? I have felt that I was not okay more times than I can count on two hands, but none of those feelings have been final. None of that chaos has had the last word.

Some of us smoke, drink, binge, overwork, snark, or over-exercise to deflect the cloud of dark emotions that threatens to envelope us. I tend to bring people and situations and feelings into the space between myself and those feelings, rather than allowing myself to be in the present moment, and to feel those feelings I was made to feel.

I deflect and disassociate rather than face them. The fear of darkness is lodged so deep in me that I’d rather abandon myself than face that darkness with a united front.

The work is to face it. The work is to open yourself up, to let it in, to feel it all, though it drive you bonkers. There is a space where all is chaos; you don’t belong to that space, but you sure as hell have the strength to move in & through it. You might be mentally ill because you won’t let yourself feel it deeply enough. Because you’re deeper & stronger than you ever knew.

I have the strength to move in & through it. There is a part of me that says I won’t make it through if I stop disassociating & deflecting and just bow to the chaotic woundedness of my soul. The truth is that every time I have faced it I have made it through, and it has made me better.

Inside of religion we honor the veil. When we face death we honor the veil. Even our superstitions pay homage to the veil between the known and unknown.

Why not also honor it while we live? Why not fiercely move towards it, fully aware of our own indelible ability to overcome whatever we face in life? We have the ability to keep moving, and avoiding the darkness & the message it brings only inhibits the journey that each one of us is on.

What if we feel the most terrible things in the world, and stand strong in their aftermath? What if we let the darkness in as readily as the light? It may make us crazy. It may push us over the edge.

Maybe that’s because we were meant to fly.

I had Forgotten

Life is cyclical in many ways. I experience something, move to the heart of it, through it, and continue on until I return to the same or a similar experience. I face something and it brings so many torturous feelings over me that I look away. When I encounter that something again I am able to stave off the looking away for longer this time. Something small angers me. The next time that something small arises, I am able to notice my anger and have more agency over my response. I experience a beautiful setting, feeling, relationship, and then I forget. I experience it again, and I remember. I forget, I experience, I remember. I forget, I remember. Forget. Remember.

Quarantine–the word that’s shaping daily existence around the world right now–is reminding me of what I have forgotten. Ten years ago I knew the importance of being outdoors, be it blazingly hot, or bone-chillingly cold. I knew that I had to keep moving, no matter what. I knew how important it was to pay close attention to the books I read from start to finish. I knew that my friends were the most important people alive, I knew that I needed them and their hugs to survive. I couldn’t have explained to you why those were all important, nor how I knew. But I remember The Knowing, and I acted on that Knowing; it shaped how I spent my time. Five years ago, The Knowing was so strong that I spent entire weekends on the untamed riverside property between Arkansas and Oklahoma. The wildness of that space nurtured places in my soul that I had never before been aware of. During that time I safeguarded my solitude like a nun under a vow of silence. I held my beloved friends and the memories we shared closer to my heart than even the blood that surges there. I allowed myself hours–even days–with my cell phone turned off and that, in turn, allowed my mind and spirit to unwind. That time was an unfurling. I couldn’t have explained to you why those things benefited me, nor why in that moment I was able to prioritize them so (a fair dollop of privilege, yes, singleness, and no children, also), other than because I was tired of the way I had been in the world up until then. Other than I knew I had to find a different way to be in the world or my life would become toxic.

My life would become toxic. My life had become toxic again. This time, I didn’t have the privilege of time to spend away from the world. This time, I had bills and a husband and a salaried position, and a sense of importance in the world that existed side-by-side with a fear of being irrelevant and getting left behind professionally. Just a few weeks ago, those were the barriers between myself and all that I had forgotten. The responsibilities and fears stood between myself and The Knowing. Until the barrier fell. Until a literal government mandate took what I held to so tightly and made it more than irrelevant–made it off-limits. Until the barrier fell, I had forgotten. Actually, until the barrier fell, and I fought the new way of being for a week–give or take a few days. I fought it because I had traveled far from The Knowing. I fought it because the forgetfulness had overcome the memory of the way my soul unfurls when it gets what it needs.

I am remembering now the nourishment that leaves hold for my spirit: their veins and vibrancy carrying a story that speaks past my mind into my psyche. Leaves that wave under the sun, blinking and winking at whoever is or is not beneath them. Leaves that float downward without struggle, and ride the stream’s current wherever it takes them. Leaves that are green like the grass under my feet, ever regenerative and pure.

I am remembering now the essential nature of every human touch. Be it a hug, the brush of an elbow or the touch of your hand to someone else’s when they loan you a pen or a piece of gum. Be it love-making, hair-brushing, or the gentle holding between your hands the impressionable, expressive face of a little one.

It is coming back to me how close I feel to myself and everyone else when I spend those quiet, solitary hours, allowing my hands to release their desperate hold on the false security of busyness and control. I am unfurling again because life’s cycle led me back to this place where the barrier between myself and The Knowing has fallen against my volition.

I am given no choice but to remember, and the memory is sweet. Didn’t an author once say “every bitter thing is sweet”? Well, they were right.

I had forgotten, until I remembered.

 

 

 

Would Love Actually Drown Us?

My life was one thing, now it is a completely different thing. My life was a man and a cat in an apartment downtown. There were beautiful things about that life, but I see (as I saw then, though then it was looking through a fogged glass) that I was emotionally disconnected, alone. The apartment had toilet paper, clean dishes, napkins, all the necessities except for the oxygen my heart needs to breath: showing up for each other emotionally. He wouldn’t (perhaps couldn’t) meet me on that level. Our life together didn’t expand to include the tossing waters of emotion and growth that we both contained within our individual selves. The emotion expanded, the space between us didn’t.

Hindsight is 20/20 and I know now that I would have felt so alone, continuously, had I stayed. My best friends saw it. I couldn’t stay without continually forfeiting the parts of me that I have worked so hard to resurrect. I couldn’t stay and let emotional abandonment have the last word in my life. I had to go in order to undo that narrative.

I just wonder if it would have been more beautiful had I stuck it out until things were better. (Was there ever going to be a better, like he promised me there would be, so many times?) I hear that fear in the voices of some friends–behind their words they whisper (or I project): What if you had loved better? What if your love had been stronger, more healing? What if you could have shown a better sort of love, a love that would over shadow your needs? (That sounds like drowning). But where is your nobility, Lydia? Where is your faith in human togetherness? It was there when you signed the page in the presence of the judge called last minute to say the words. Where is that faith? Where is the God within? Why couldn’t you have tried harder, have saved the relationship? Wy couldn’t you save him?

Because he needed me to save him. Or, more accurately, he thought he did. That was the hand pushing me down into the river. That was the force that would have drowned me.

Why weren’t you enough?

Because it wasn’t meant to be.

Because the beauty of the relationship and all it was meant to be had run its’ course. Perhaps it was never meant to last longer than those three and a half years full of invaluable lessons. Lessons you couldn’t have gotten any other way.

I didn’t die for something that refused to be saved. I walked away to save myself (and him too, I hope).

My love wasn’t big enough to save him, or to save the relationship, but it was big enough to save me, to propel me away from the water and the hand pushing me down into it. My love was big enough to save me, and that’s actually enough.

I’m still here. That’s enough. That’s love.

 

Love in Real Time

 

 

The Last Mess We Made

When you make the bed–

the last one you’ll ever share–

for the final time and

your heart nearly stops, but

instead starts to beat

harder, faster, and

you feel free for

the first time in

a long time.

 

Ode to Love in Real Time

I realized that

I had chosen him over

me which would kill

me, and us, if I didn’t

say “no more”, “sleep

in the living room”, and

“I am my greatest

treasure.”

Always. We may or may

not last, but I will, for

I will go on

forever.

 

Try Me

Something inside

of me cracked open–letting

light in, softly–when

it occurred to me that

I may sleep with other men and

I may have the chance to try someone different and

allow them to

try me.

 

We’ll See

We will see if

you want this as badly as

I do (how badly do I want it, I don’t know). All the dishes

and messages despite

utter busyness. All the

nights spent waiting to be

seen and engaged while you

chose anything other

than me. We’ll see if

this time you really mean

it when you say that forlorn,

“But I love you.”

 

Labyrinth Within

IMG_20191227_100908

A thread

for the first time

in a long

time. An entrance

Into the verdant interior laid out

as a labyrinth. A thread is

for following fist over fist while

footprints form in the soil.

The verdure closes behind

the imprint of each. Apprehensive

breaths catch in the throat of she

for whom

ignoring the thread

was never an option.

 

 

Why This Christmas?

 

 

My soul has questions. It came to me like this. I’m fairly certain my soul thinks this whole life thing is an interrogation. I face questions everyday such as: why am I here? What is the purpose of my life? Where can I find meaning? Do humans all find the same meaning in life? Why are we so fractured? 

The list goes on. When I was a child the questions were a crushing weight (no adults seemed to have answers that I could hang my hat on); now, well, we get along better.

I suffered severe depression and anxiety from the latter part of 2016 until the fall of 2019. For those blessed to not have experienced this ailment of soul, body, and mind, allow me to make something inescapably clear: spirituality doesn’t work when you’re depressed. Honestly, the desperate struggle that I made to hold onto my spirituality contributed to my depression (that’s another story). 

My current working theory on this is that (western) spirituality becomes unhelpful when one is depressed because depression disconnects us from our body, and muddles the mind terribly (think slicing pain, forgetfulness, loss of will to live. You’re jealous, I know.). Traditionally in the West we have held our spirituality in the mind and spirit. See how the two don’t jive? Depression=mind muddled, disconnection from body. Western spirituality=lives in the mind and spirit, rather than in the body. See?

Leading up to and during this season of depression (not my first, probably not my last, but, hey, I’m getting good at it!) my faith slowly slipped away. You say Jesus, my mind says “but was he real? And resurrection…really? Even if it did happen, how is that relevant to my inability to get off this couch?” You say mysticism, my spirit says, “I still want to die, and no matter how much you meditate, that feeling won’t go away.” See what I mean? Spirituality just didn’t work for me anymore, so the faith of my mind and spirit, well, it slipped away. 

Not that I didn’t try to hold onto it. Desperately. If I was Jack Dawson and the door under Rose was faith, I was pushing her off to save myself. That’s how fervently I wanted to keep believing. Even if I didn’t go to church. Even if my relationships with practicing (mostly conservative) Christians continued to deteriorate. I wanted Jesus. I wanted the moral code that I had studied and followed for my entire life. I wanted to be able to read Psalm 139 without throwing my Bible against the wall. I wanted the comfort that spiritual songs used to bring me. But I couldn’t do any of it. Trying to was nearly torture. 

My beliefs in Jesus from strong, to non-existent, to a gentle acceptance of it all.

What stopped my clinging to the Christian tradition and finally pushed me over the edge, you ask?

The Christians. The people I would have called my community. The self-proclaimed gate-keepers of the Kingdom (so much for Peter, up there taking heavenly role). People who had seen me energetically greet refugees and immigrants from other countries. People who had funded missions trips I went on and bragged about my service and joy. 

I kept my distance from the entire Christian community during the course of my depression (except for a select few friends who manage to love and respect me despite our differences), not wanting to kick the hornet’s nest. Then, through a series of events involving a roommate (you know how that usually goes, damn it), word got out that I was–gasp–a universalist. 

The Christians couldn’t take it. I was met with, told I was wrong, told I was no longer invited to their community. 

A social media post about my new, more open and inclusive beliefs, that I hadn’t posted with the attention of offending anyone, was met with pages of cruel comments. I was told that I could say blank but I could not say blank. It wouldn’t have hurt, I would have written them off as your run-of-the-mill jerks, if it wasn’t people who had known me for so long. If it wasn’t the same thing that I had grown up hearing. If it wasn’t what my own blood says. 

It hurt. I was done. Christianity could die a cruel death (the tradition has a history with that sort of death anyway). 

That was, until Christmas this year. 

Of course, it wasn’t just Christmas season popping up that helped me find my way back to a loose hold on Jesus. I had remembered, over the past few months, the importance of stopping to smell the roses. I’ve never been a fan of how roses smell, personally, but it’s the concept I am after here: pauses are essential components of mental and emotional health. Pausing to absorb something good all the way into the body is a holy practice. Returning to meditative practices such as reading poetry slowly, taking walks, letting go of fear-driven action, and pausing to look at flowers, trees, my cat, etc. had begun to pull me out of the lingering fog of depression and anxiety (along with good food, deep rest, and frequent exercise) by the time Christmas decor appeared in the Anthropologie window display. 

My relationship with Christmas over the years hasn’t been particularly noteworthy–I don’t watch Lifetime movies and I’ll be fine if I never walk into another Hallmark store. 

As a child, I did love staying up late in my room on Christmas Eve to soak up the soft glow of the Christmas lights hung over my curtains. My family took a yearly trip to visit relatives that left me over-stimulated (I hadn’t yet learned the importance of 10-20 minutes per day with my eyes closed and my legs up the wall to reduce my ever-present anxiety), over fed with rich food that caused me severe stomach aches (gluten intolerance and dairy sensitivity, both unidentified until I was in high school), and uncomfortable (I have needed regular movement since I was a child, and was generally denied it on these trips). 

So, by the time I broke ties with my family when I was 18, I needed a break from Christmas. One year I was suicidal on Christmas and spent the evening in my car listening to beautiful, melancholy songs by one of my favorite bands, Gungor. Later, I spent two years overseas for Christmas (in a country that celebrates the holiday on a far less extravagant scale).

That was my break from Christmas. Last year, I felt pretty meh about it as well. 

This year is different. Oh ho ho, my friend, this year, some magic has infiltrated me. Did you know there are stickers in the shape of glittery gingerbread shaped men at Michael’s? Do you know how delectable the Holiday Spice Yankee Candle smells? Have you felt the utter joy of sitting on a couch in the dark, staring at the lights and ornaments on a two-foot-tall tree with your hand stroking a black cat’s smooth fur? 

I know it isn’t the Christmas things that are making me feel this way. Not entirely, that is. But since I have cultivated that practice again of pausing and absorbing, and probably due to the long break from engaging with Christmas, the Christmas ish is digging its way through sensations in my body, into my soul. The Christmas lights pinned against dark winter nights, the yumminess of Christmas cards, the warmth emitted by Thistle Farms candles, the exchanges of good cheer and song. It’s priceless, and it is bringing my heart, body, and spirit back together as one. 

 Last Sunday at the Unitarian Universalist Church that I semi-regularly attend (per the insistence of my inquisitive soul that relentlessly longs for conversation about all that is impossible to put into words, i.e., spirituality), the Reverend Jan said something that made me catch my breath: “We need not leave behind the stories that hold meaning in our hearts.”

We need not leave behind the stories that hold meaning in our hearts.

Jesus. I need not leave behind Jesus. 

I need not leave behind Christmas–a holiday who is shrouded in painful memories for myself and many people–because it brings light into my dark spaces. I need not leave behind the stories of Jesus, and of unconditional, all-encompassing Divine Love that the Christian tradition handed to me.

Let the bullshit be as it is. Let Jesus be who he has been for you, Lydia. Let the Psalms be what they have been. Leave the rest out of your mind. 

If Christmas can be redeemed and redemptive in my life, than maybe Christianity can too. 

As my favorite Christian author, Sarah Bessey said in her new book, “I pray that you will bless the box you once needed for God and that you will treat it tenderly even as you leave it behind.”

 

There is tons more to this story. Religion and spiritual beliefs are an undeniable, inevitable part of my life (how else could I hold this soul?). I’ve experienced my greatest pain and greatest joy at the hand of religion, of this idea of Jesus, of God. I’ve read books about indigenous sacred beliefs that are arguably more peaceful and inclusive than the Bible. There is the reality that I am a white woman of European descent and I’m not sure about how I feel that my people have hijacked the holy book of the Jews. There’s a lot to this. Clearly. But for now, this is the story of Christmas season for me this year, and a splish of redemption in my story of spiritual exploration

Re-embracing the stories that hold meaning in my heart may be just as sacred and healing of a practice as staring at my Christmas tree and its’ beautiful orbs of light nearly every December evening is. Encountering abysmal darkness on the path of our lives is unavoidable. We may as well allow every light–even that of the smallest or most inexplicable candle–to glimmer over our secret souls. I can let the stories of Jesus, and my memories of Christmas, shape-shift before my eyes. Holding them loosely allows them to breathe, allows them to become relevant to my constantly changing experience.

 

That being said, I’ll leave you with a blessing:

 

May the scent and sensation of Christmas light fill your spirit. And if your spirit is lost to you this Christmas, and you are unable to connect enough with your body to feel the goodness of the Holiday in your bones, because of depression or any other suffering you face, may you experience a breath of relief and a whiff of hope on the heels of this season. 

“There is a light in us that only darkness itself can illuminate. It is the glowing calm that comes over us when we finally surrender to the ultimate truth of creation: that there is a God and we are not it.” ~ Joan Chittister

Favorite Things List

 

  1. (A list inside of a list) The books I have read during the last revolution around the sun, that have shown new light on my spirit: The City of Girls by Elizabeth Gilbert, Becoming by Michelle Obama, Where the Crawdads Sing by Delia Owens, An American Marriage by Tayari Jones, Dreams from My Father by Barack Obama, When They Call you a Terrorist by Patrisee Khan-Cullors, Rumbo Hacia el Norte por Luis Alberto Urrea, Eleanor & Park by Rainbow Rowell.
  2. The cool humidity that seeps under the windows into my apartment on rainy fall days.
  3. Remembering (for the thousandth time) that what other people think about what I do doesn’t matter one iota.
  4. The sound of my pencil scratching across the page as I pour thoughts and feelings onto the page, and slowly some painful knot inside of me is undone.
  5. Movement & the way my breath changes when I ride a stationary bicycle, walk, do a yoga practice, or swim laps. The way my muscles tighten and slacken consistently, on the pendulum of physical action or inaction.
  6. The bold disregard of children–they don’t care if their words make sense, if they have been said before, or if they’re sharing horribly ignorant ideas. They just speak. They speak because they have a voice and they’re practicing the use of it!
  7. The circle of colored light that the Christmas lights strung over my bedroom window cast onto the wall behind them.
  8. The circle of Love that I enjoy; my intimacy partner, my cat, myself, wrapped around one another on rainy or sunny days. We whisper love to one another. We breath together in the kitchen after, before work. We trip over one another’s feet, paws, and feelings, We do nice things to make the  home more homely for the three of us, we eat together, we cry as one, we sigh when it is already Monday again. We ride the waves of beauty and struggle that life washes our way, together. No wonder the Holy Trinity is three: father, son, spirit, all hung together in unity, harmony, teaching us to exchange Love relentlessly.
  9. Fair compensation laid in my hand after I provide quality instruction, be it yoga, meditation, English, Spanish, or otherwise. I will never stop working because so far it has not ceased to give me a sense of dignity and a place in this world. I love when people tell me that my work was good, because it confirms what I already know, what I have worked so hard to bring into the world.
  10. Friends who laugh at the same things as I do, even from afar. Friends who I dream of going on adventures with, waking and sleeping. Friends whose messages bring light to my spirit. Friends whom I hold loosely in my hands, grateful for their existence, trusting the Universe to bring them to me in person, in Her own sweet time.

 

Shalom, all.