Recipe to Rehab a Cerebrum

Recipe to Rehab a Cerebrum*

 

Prep: Zero seconds

Cook: A lifetime

Total: ??

Yield: Hope

 

Ingredients

 

Sleep, first and foremost

Not to much sleep, second of all

Books that aren’t meaningless, but are funny

Not to much reading (might get lost in the mind maze)

Meditation

Not to much meditation

Pet an animal (get permission first)

Healthy, good food (but don’t fixate on what you do or do not eat)

Exercise

Not to much exercise

Unforced laughter 

Time in nature, preferably with bare feet (Arkansans are on to something)

Hard work 

Not to much hard work

Water (3.7 liters/day for men, 2.7 liters/day for women)

A home where you feel safe (if you don’t have it, you’re going to be depressed until you do, but keep fighting anyway)

Regular trips to the chiropractor (leave out if your insurance coverage is shit)

Biweekly appointments with a therapist (same)

Sex

No sex with people who make you feel more depressed

Company

Not to much company

Alone time (best spent writing, talking to yourself in the shower, singing, or dancing)

Service to others (even just a walk around the block to pick up trash. It still counts if no one sees it, and if you don’t have the energy to post about it on social media.)

Love (if at first you don’t succeed, read a book about it, pray, ask some folks, meditate on it, and try try again)

 

*Before, during, or after attempting this recipe, contact a professional to see if medication may be right for you.

The Conversation We Would Have

If I talked to any form of God, any idea of a “supreme being”, while I walked around my neighborhood, I think the conversation would go something like

how did you think all of this up? Where did the idea for house cats and lightning rods on steeples and teeth come from? How the hell did you think up the entire concept of teeth, Lord?

There are so many good books written, and I’ve only had time to read them because there is a global pandemic at play which has given me more time, actually, sort of given me my life back. It has reminded me to take time off, to be, to think spacious thoughts, and feel music rather than just use it to fill the silence.

Jelly Beans exist. I mean, people–the Mayans–realized years and years ago that they could plant certain yellow seeds in rows, and in those rows tall green plants would shoot up, and inside the silky palms of those tall plants would be hard sticks covered with kernels that could be boiled and eaten. People ground the kernels up and invented ways to make delicious, nourishing foods out of what the plant produced. People even figured out that these kernels could be popped and turned into a crunchy, satisfying snack food. Then, much later, gummy candy was invented. Then, someone somewhere decided to make a gummy candy not much bigger than a kernel that actually tasted like the crunchy version of the yellow plant that had been discovered. Someone thought up this idea and now it’s a stock childhood experience to exclaim in amazement, “it takes just like buttered popcorn. I can’t believe it, it is so good!”

I think I would also talk to God about my friend’s who don’t have what they need, emotionally or physically or both. I would ask

why does the woman who has worked twice as hard as me for twice as long still have nothing? Why can I go to the dentist at the drop of a hat, but she has to wait nearly two months to be seen for an abscess?

Why is the homeless man the one preaching on the sidewalk about how we all suck in the same air and when the Man Upstairs wants you, it’ll be your time to go? Why can I barely breath when I see scores of people seated on restaurant patios? Why are they seated so close together? Why do I care?

I would ask the One Who Made Me why people are so hard headed that they keep having sex without condoms on, why only old men become president, and how come human creativity hasn’t fixed the problems we have here yet?

Why are kids hungry?

Why do men in white sedans follow women and make us so nervous that we call a friend, walk closely behind a couple we don’t know, and place an order for pepper gel just as soon as we’re home?

Why isn’t everyone on earth literate, able to consume the literature that is sometimes  my only access to enlightened thinking?

Why is the sky blue some nights, but more indigo on others?

How did you know that we would need sunsets beautiful and ruggedly unpredictable that we could see from any place on earth? When did it occur to you? Did it come to you in a dream? Or did you hear it in a song whose melody curled up from your record player, and filled your living room with creativity?

This is the conversation I’d have with God, if She joined me on my summer evening walks.

 

Love In & All Around Us

 

I sit and feel the rage — mine, and that which doesn’t belong to me –. the pain of

violence–words and actions–and I notice the yellow sunlight throw itself

against the leaves; complete trust in its’ trajectory.

 

My heart is big enough to swallow the world with every surgical mask, homeless man, and seething crowd in it. Like the feathers of a duck swallow the eggs

beneath her.

 

A duck with a red beak and brown feathers warms that nest of eggs and watches me

warily like she did last spring when

someone else walked by her sacred workplace and the crises on our lips

were not yet anticipated.

 

Crises bubble up, toxic tar ignored past expiration, a message

as blatant as nature’s rhythms:

we are dying

nature keeps living, keeps

 

thrumming her steady bass note:

love woven into the calloused bark,

cutting currents–like whiplashes–down the trunk, telling

us the story of ourselves.

Trauma

Trying to explain what my trauma is like, and how it affects me, feels like trying to explain why my heartbeats, or how two clouds overlap in the sky. It feels beyond me and also to close to me to see. It is something that I cannot articulate but will try all my life to put into words, because these words call me home to myself, and may just call someone else home to herself.

There is the afterglow of intercourse, the nourishment of conversation, the clinking of wine glasses, and the smooth texture of soft cheese. Then there is laughter from the gut, there is the satisfaction of a job well done, there is the exhaustion that comes after a long, full day.

There is all of that, but only until the wire is tripped. It’s unspeakably wonderful until

the damn wire is tripped and there I am inside of the worst memory I have only I’m not there

I’m still in the moment I was in when the wire tripped, but now the moment has the memory superimposed over it like words stamped across

a poster with a photo as the background. My reality becomes the background and

the memory is the words that traipse across, obscuring

any real view of the photograph itself.

The tripwire could be a word (mine or someone else’s), a thought, the recollection of a memory (perhaps brought on by a building, or driving down a certain street, or hearing a certain stringing of words on the radio). It could be the harmless lack of a response to a message I send, it could be a

breakup. Once it is tripped, I am stuck. There isn’t texture, there’s no glow inside, I’m not sure I even have a body. 

No one has seen me, no one ever will. I may never feel anything positive again, and I am utterly, truly alone. I am utterly at the memory’s mercy, anyone it says

that I am with no hopes of being

anyone–or anything–else, ever. Existence becomes static rather than dynamic because

I am triggered. Memory clouds my vision. Was there ever a clear photograph behind the words or has it always been these blocky, irritating words that obscure anything beautiful.

The words aren’t right. The essence of trauma eludes me, even now, as it has me wrapped inside its’ talons. Mercy is that every time I trip the wire is another chance

to put into words this ruthless phenomenon that I and so many others experience daily, weekly, maybe foreverly (I don’t know):

trauma. It is ours, though, and we carry it courageously forward.

a list of healing things

I’m healing myself, again. It might be

the hundredth time, I’m not sure. Anyway,

I’m keeping a list of what works:

(it’s an odd list, I’ll admit)

 

eating three meals a day–seated, not standing, with good manners and frequent pauses–

using colorful Sharpies to fill blank pages with swirls and triangles

squishy yoga poses that feel so good I want to take a picture of myself in them and send it to someone

water, remembering to drink it (and not just right before bed when it will keep me up all night on trips to the bathroom)

ignoring calls I don’t want to take (actually making the calls I need to, too)

writing letters to people I like and putting stickers on the outside of the envelope

knowing deep down (in my bones) that I am doing what I can to make the world a better place (and thus not feeling compelled to blast my opinion socially on the social medias about the latest injustice committed in the world. The peace that comes as a result of action: that’s enough to allow my silence.)

sex. The kind of sex that doesn’t mean I belong to someone. Actually, they taught me that if I had sex without handing a man the legally binding deed to my belonging (a document drawn up by the father at any woman’s birth, they said), I would be immediately dismembered. I would be irreversibly damaged. Barbarously maimed. Beamed up, Scotty. Something along those lines, they said, is what would have happened, they said, had I have had sex without a husband. They said, with a no-husband, it would have been horrendous, horribly. Suffice it to say that somehow sex is on the list of things that are healing me. (They couldn’t have been more wrong, could they?)

books, quiet indulgent hours with my nose close to the page

walks first thing in the morning to awaken my legs

telling trustworthy friends what I need to tell them, and staying quiet about the things I’m not yet ready to share

practicing the art of to listen to (another person)

listening, also, to the bluejays and insistent sparrows

baths

taking my medicine and talking to my therapist

meditating with my legs hung over the big black cushion that I bought several years ago, which was a time slightly after the time that I last healed myself.

 

Seva Unity Fund

In honor of the four young people who I have mentored for nearly ten years, I have created a Pay Pal money pool into which I will put 10% of the profit that I earn for giving yoga classes. Class attendees are also welcome to donate to the money pool at any time. Two of the young people that I have been mentoring for years are approaching college age. I remember the struggles that I had as a college student with little-to-no family support. Car problems and small expenses could have become major setbacks for me if it weren’t for the community of generous people who surrounded and supported me at that time. Ginger, my employer when I started college, gave me a used laptop that worked until I graduated from college. Lisa let me live with her for an entire semester of college and I stayed (rent-free also) in Kristin’s spare bedroom for almost three full semesters. Not to mention that my (financially stable) parents paid my phone bill throughout that time, despite the status of our broken relationship. The point is, I had a community of privileged people who were the safety net that I couldn’t have graduated college without. 

Not everyone has the luxury of such a community. Very few people are given a free laptop. Many people’s parents cannot afford to keep their grown children on their Verizon Family Plan for four extra years.

Small expenses and inconveniences can become complete roadblocks when a young person doesn’t have financial support to fall back on. It costs over $60 to take the ACT, a price that could keep someone from being able to take it once, much less take it multiple times in an attempt to score high enough to earn an academic scholarship. Good laptops cost $500 or more. That is just a couple of expenses that can make it nearly impossible for young people from low-income homes to get accepted to and find success in college.

Both of the students that I mentor come from single, working parent homes.

They come from homes with multiple siblings.

They are people of color in a racist world.

One of them comes from a family ridden with untreated mental health problems and addiction.

Both of these students have so much to give. I have known them since they were vivacious little kiddos! They have unique talents and ideas, as well as great work ethics.

They deserve the chance to excel in college and not be held back by what should be minor concerns.

The money we are going to start gathering in the Seva Unity Fund will allow me to step in when these two students face a financial setback. It will allow them to take the ACT without being stopped by the cost. Hopefully, it will allow them to purchase functional laptops that they can use throughout their college education (and beyond)!

This fund is Love Yoga’s way of giving back. Seva is the yogic ideal of selfless service. This is our Seva. It will connect the practices that we share every week here in Little Rock to a purpose greater than ourselves. We are beings capable of moving for our own sake and for the sake of others. We practice, we share, we exist as one.

 

Namaste!

 

https://paypal.me/pools/c/8pcxnA9wKp

The Veil & The Edge

There are times when the veil is thin between insanity & wholeness. Sometimes we think that in order to be whole, well, okay, we have to be as far away from insanity as possible. We buy the lie that in order to be anything orderly & good we must be light years away from chaos & evil.

What if we belong to the chaos as much as we belong to the order? What if we are equal parts good & bad? What if that’s okay?

I’ve heard people talk about a veil between themselves and their loved ones. We watch & read countless stories about that veil, that part-way space between here & the mystery of there. When there is a ouija board or tarot cards or a Bible passage or a loved one breathing their last breath, we want to be as close to that space as we can. We lean up against it as though it isn’t the most terrifying place to be. We do that because we are desperate for a connection to what (or who) we believe–what we know-to be on the other side.

There’s another veil, I see it now, shielding me from the brunt of my emotions. Just as death feels to us like swirling, scary chaos, so our bottled emotions can appear threatening. We pull things into the space between us and the feelings we were made to feel because we feel letting the darkness in. We fear the sleepless nights. We fear saying things to our loved ones that we will deeply regret. We fear letting anyone–even ourselves–into the dark abyss of what we feel lurking beneath the surface of our emotional sphere. We fear that we’ll be labeled “crazy”, that we’ll cross a limit where “mentally ill” will be indelibly stamped upon us. We feel we will never come back up for air; that it will be relentless darkness upsurging until we are no more. We fear that our bodies aren’t big enough to hold the pain that laces each wave.

When the emotions are strong I feel that they will overcome me & I will not be okay.

What does it mean to not be okay? Have I ever not been okay? I have felt that I was not okay more times than I can count on two hands, but none of those feelings have been final. None of that chaos has had the last word.

Some of us smoke, drink, binge, overwork, snark, or over-exercise to deflect the cloud of dark emotions that threatens to envelope us. I tend to bring people and situations and feelings into the space between myself and those feelings, rather than allowing myself to be in the present moment, and to feel those feelings I was made to feel.

I deflect and disassociate rather than face them. The fear of darkness is lodged so deep in me that I’d rather abandon myself than face that darkness with a united front.

The work is to face it. The work is to open yourself up, to let it in, to feel it all, though it drive you bonkers. There is a space where all is chaos; you don’t belong to that space, but you sure as hell have the strength to move in & through it. You might be mentally ill because you won’t let yourself feel it deeply enough. Because you’re deeper & stronger than you ever knew.

I have the strength to move in & through it. There is a part of me that says I won’t make it through if I stop disassociating & deflecting and just bow to the chaotic woundedness of my soul. The truth is that every time I have faced it I have made it through, and it has made me better.

Inside of religion we honor the veil. When we face death we honor the veil. Even our superstitions pay homage to the veil between the known and unknown.

Why not also honor it while we live? Why not fiercely move towards it, fully aware of our own indelible ability to overcome whatever we face in life? We have the ability to keep moving, and avoiding the darkness & the message it brings only inhibits the journey that each one of us is on.

What if we feel the most terrible things in the world, and stand strong in their aftermath? What if we let the darkness in as readily as the light? It may make us crazy. It may push us over the edge.

Maybe that’s because we were meant to fly.

I had Forgotten

Life is cyclical in many ways. I experience something, move to the heart of it, through it, and continue on until I return to the same or a similar experience. I face something and it brings so many torturous feelings over me that I look away. When I encounter that something again I am able to stave off the looking away for longer this time. Something small angers me. The next time that something small arises, I am able to notice my anger and have more agency over my response. I experience a beautiful setting, feeling, relationship, and then I forget. I experience it again, and I remember. I forget, I experience, I remember. I forget, I remember. Forget. Remember.

Quarantine–the word that’s shaping daily existence around the world right now–is reminding me of what I have forgotten. Ten years ago I knew the importance of being outdoors, be it blazingly hot, or bone-chillingly cold. I knew that I had to keep moving, no matter what. I knew how important it was to pay close attention to the books I read from start to finish. I knew that my friends were the most important people alive, I knew that I needed them and their hugs to survive. I couldn’t have explained to you why those were all important, nor how I knew. But I remember The Knowing, and I acted on that Knowing; it shaped how I spent my time. Five years ago, The Knowing was so strong that I spent entire weekends on the untamed riverside property between Arkansas and Oklahoma. The wildness of that space nurtured places in my soul that I had never before been aware of. During that time I safeguarded my solitude like a nun under a vow of silence. I held my beloved friends and the memories we shared closer to my heart than even the blood that surges there. I allowed myself hours–even days–with my cell phone turned off and that, in turn, allowed my mind and spirit to unwind. That time was an unfurling. I couldn’t have explained to you why those things benefited me, nor why in that moment I was able to prioritize them so (a fair dollop of privilege, yes, singleness, and no children, also), other than because I was tired of the way I had been in the world up until then. Other than I knew I had to find a different way to be in the world or my life would become toxic.

My life would become toxic. My life had become toxic again. This time, I didn’t have the privilege of time to spend away from the world. This time, I had bills and a husband and a salaried position, and a sense of importance in the world that existed side-by-side with a fear of being irrelevant and getting left behind professionally. Just a few weeks ago, those were the barriers between myself and all that I had forgotten. The responsibilities and fears stood between myself and The Knowing. Until the barrier fell. Until a literal government mandate took what I held to so tightly and made it more than irrelevant–made it off-limits. Until the barrier fell, I had forgotten. Actually, until the barrier fell, and I fought the new way of being for a week–give or take a few days. I fought it because I had traveled far from The Knowing. I fought it because the forgetfulness had overcome the memory of the way my soul unfurls when it gets what it needs.

I am remembering now the nourishment that leaves hold for my spirit: their veins and vibrancy carrying a story that speaks past my mind into my psyche. Leaves that wave under the sun, blinking and winking at whoever is or is not beneath them. Leaves that float downward without struggle, and ride the stream’s current wherever it takes them. Leaves that are green like the grass under my feet, ever regenerative and pure.

I am remembering now the essential nature of every human touch. Be it a hug, the brush of an elbow or the touch of your hand to someone else’s when they loan you a pen or a piece of gum. Be it love-making, hair-brushing, or the gentle holding between your hands the impressionable, expressive face of a little one.

It is coming back to me how close I feel to myself and everyone else when I spend those quiet, solitary hours, allowing my hands to release their desperate hold on the false security of busyness and control. I am unfurling again because life’s cycle led me back to this place where the barrier between myself and The Knowing has fallen against my volition.

I am given no choice but to remember, and the memory is sweet. Didn’t an author once say “every bitter thing is sweet”? Well, they were right.

I had forgotten, until I remembered.

 

 

 

Questions Knocking

April starts tomorrow. We’re looking towards it with a sense of foreboding. We feel our questions bubbling up inside of us like we’re a soda can and we’ve been shaken.

We fear we might explode. We feel that every outlet and every coping mechanism that we’ve counted on for years has been taken from us and we understand why, cognitively, but we are asking ourselves: can I be okay without it all?

What if April is an exact replica of the past 17 days? What if we’re stuck here, the virus worsens, I lose my job, or I get evicted because I already lost my job and unemployment is alarmingly high?

What if the economy takes decades to recover? What if my kids don’t return to school for the rest of the academic year? What if I can’t hug my friends until summer?

The questions swell within us, they press in behind every thought and interaction we have with ourselves and each other.

The questions are in us. But they are not us.

Uncertainty is at the door and it is ringing the damn doorbell. We decide on a daily basis whether to open the door or not, and honestly, it’s exhausting either way. We ask ourselves: will I open the door without a bra, without washing my face, without good manners? Or will I put actual clothes on, take a shower, and show up to the door to guard my home from the thoughts that won’t stop knocking?

Damned if I know.

It feels like the walls are closing in on us but the entire universe may actually be opening up within us. We start to notice our little salvations: the cat wedging herself between the blinds and the window. The cherry blossoms winking against the clouded sky. Kisses in the morning and sticky kid hands helping with household tasks. Inner restlessness abating as we sleep through the night for the first time in a long time.

Perhaps we aren’t the questions. Perhaps we’re the bright spring green of leaves where droplets perch regally after a rain. Perhaps we’re the mystery of the sun’s rise and set.

We may just be every breath of stubborn, hopeful resistance that floods our lungs. We are: no matter what is on the other side of that door and no matter how I choose to face it, we can make it through.

The questions are rising in us. But they aren’t us.

Would Love Actually Drown Us?

My life was one thing, now it is a completely different thing. My life was a man and a cat in an apartment downtown. There were beautiful things about that life, but I see (as I saw then, though then it was looking through a fogged glass) that I was emotionally disconnected, alone. The apartment had toilet paper, clean dishes, napkins, all the necessities except for the oxygen my heart needs to breath: showing up for each other emotionally. He wouldn’t (perhaps couldn’t) meet me on that level. Our life together didn’t expand to include the tossing waters of emotion and growth that we both contained within our individual selves. The emotion expanded, the space between us didn’t.

Hindsight is 20/20 and I know now that I would have felt so alone, continuously, had I stayed. My best friends saw it. I couldn’t stay without continually forfeiting the parts of me that I have worked so hard to resurrect. I couldn’t stay and let emotional abandonment have the last word in my life. I had to go in order to undo that narrative.

I just wonder if it would have been more beautiful had I stuck it out until things were better. (Was there ever going to be a better, like he promised me there would be, so many times?) I hear that fear in the voices of some friends–behind their words they whisper (or I project): What if you had loved better? What if your love had been stronger, more healing? What if you could have shown a better sort of love, a love that would over shadow your needs? (That sounds like drowning). But where is your nobility, Lydia? Where is your faith in human togetherness? It was there when you signed the page in the presence of the judge called last minute to say the words. Where is that faith? Where is the God within? Why couldn’t you have tried harder, have saved the relationship? Wy couldn’t you save him?

Because he needed me to save him. Or, more accurately, he thought he did. That was the hand pushing me down into the river. That was the force that would have drowned me.

Why weren’t you enough?

Because it wasn’t meant to be.

Because the beauty of the relationship and all it was meant to be had run its’ course. Perhaps it was never meant to last longer than those three and a half years full of invaluable lessons. Lessons you couldn’t have gotten any other way.

I didn’t die for something that refused to be saved. I walked away to save myself (and him too, I hope).

My love wasn’t big enough to save him, or to save the relationship, but it was big enough to save me, to propel me away from the water and the hand pushing me down into it. My love was big enough to save me, and that’s actually enough.

I’m still here. That’s enough. That’s love.