Anorexia, for me, feels like trying to hold all the water in a dam back, using only my body. I don’t really know what remission means, except in the context of cancer, which I don’t have, but I think I’ve been in remission for a long time. There were the months (years?) of never enough movement, never little enough portions of food. There were all the symptoms like weak finger nails and distracted, dizzied mind. I hurt when I think of myself then, grasping for some sense of control over a life. My life.
College came and I sat with myself, taught myself to eat mindfully. I remember when I was squatting at a friend’s house, not paying rent, just doing some dog care for her, I sat at the dining room table with chicken and rice and for the first time since I was a small child, I tasted my food, I noticed I was eating. That brought me joy. Food brought me joy. Not punishment, not chastisement, not pushing my body to the limits later because I ate it. Just a sense of fullness and nourishment. That moment was a seed that grew and brought the fruit of those years of “remission”.
Looking at photos from the time after I did the work of curing myself, to earlier this year before my symptoms resurfaced, I vacillate between celebrating that I have been at my happiest when I was fat, and critiquing how I look harshly.
So far on this journey, if I am successful in overcoming the anorexia, I am fat, and therefore not successful by global beauty standards, standards that are hardwired into my brain, no matter how many body positive, healthy lifestyle advocates I follow (dieting culture does NOT represent or honestly have anything to do with healthy lifestyle) and read.
In June, I was in a car wreck. I haven’t driven since. Six days after the car wreck, I had a tonsillectomy (that had been planned for months, some timing….). 5 days later I went to the ER because the surgeon’s office was not responding to my calls or questions regarding unmanageable levels of pain (“take Tylenol” was their response – f*ck you five ways to Sunday, Health Partners). They administered desperately needed steroids and fluids, that cost me hundreds of dollars (a battle for another day, no?).
Since surgery and the car wreck, my sense of taste and appetite have been greatly altered, as have my movement patterns. Not having a car is a whole different conversation, but it has led to far more movement, making parts of my body more healthy. A few weeks after these appetite and movement changes, however, I noticed the anorexic thought patterns start to intrude in my psyche again (Example: “It doesn’t matter how exhausted you are, too much exercise is better”, “No reason to make yourself eat, it’s better to have no appetite anyway. Your body is finally behaving how it’s supposed to”).
Fast forward to the stress of a new job, as a public educator (it was bad for other reasons in private and charter schools, to be clear), where no matter how hard I work, or what strategies I attempt, I will never be able to complete all that is asked of me. I will never do enough. I will never reduce my own needs enough to meet the demands of these standards (the education system has an anorexic mind, but I don’t have the compassion for it like I have the compassion for a human or animal mind. Like every human system I can think of, it needs to be remade from the bottom up).
To save $20 on co-pays for 1 year (see previous note about medical costs – I’ve paid over 3k this year, and will be making payments for over a year from now on bills I still owe. To stay alive. So you can see why this discount would interest me/anyone), the district I work for offers a “health” program called Vitality. It reminds me of Weight Watchers programs (if you’ve ever been outspoken on social media about weight watchers type programs, this may be why you lost a follower or two), where you (or your device, or both) log your activities, they give you recipes, you earn points for steps, etcetera, and then if you reach a certain points level, you get the discount. There are parts of the program that talk about calories, but I ignore them (grasping at self-preservation).
Day 1 – they tell me my “vitality age” is 38. I’m 29. They use my BMI to pool data about me, and BMI data always puts me in obese range. I messed it up. I’m too big. Obese is a death-knell and a judgment, society makes that clear every day. Way to fail, Lydia, your efforts and struggle to the contrary fall short. I shake my head, get back to work, it’s just a stupid program.
The water in the dam is rising, rushing, pressing against my body. Here I am, breathless, again.
Side note: Y’all can take your destructive, inequitable, ableist “health” program and shove it.
Day 2-4 – I’m not walking enough. I go to the gym at 6:10am on Thursday before work, in order to log the workouts I “need”. I start to become aware of how this program is affecting my brain, destroying the healthy neural pathways I’ve worked so hard to fortify, so when Sunday comes, I make the conscious effort to do nothing, to not push myself to move. (Amazing how organic movement happens on days I don’t force myself, almost like, at my core, I’m not the one who is f*cked up.)
Day 5 (Sunday) – Around 2:00pm the Vitality app pings – suggesting a HIIT workout.
This force is actively working to push me under water. How dare I think I could breathe. How dare I consider myself worthy of rest. How dare I orient myself towards life – the aliveness of good rest without the imposition of tasks or routines or scripted movements. I belong to death, I belong to destroying myself. Thanks, Vitality, for reminding me.
Never active enough. Never thin enough. Never restricted enough.
Overcoming anorexia, putting this sweet, broken, part of myself back into remission, in a world that is set up to allow that exact disorder to flourish, is my work. If it’s yours too, I love you, I believe in you. If it isn’t, please be oh-so-careful with your words and posts about your body, diet culture, appetite suppression, foods, and jokes about physical appearance. I’m not good at being careful all the time either, but being careful can save someone else from painful moments.
Proud of myself for trying to live in integrity, trying to make sense of a senseless world.
I am in love with my body, mind, and spirit.
You are in love with your body, mind, and spirit.
We are in love with this planet’s body, mind, and spirit.
We are together, in brokenness, and bliss.